The 5 factor diet created by Harley Pasternak is taking hollywood by storm. Jessica Simpson is the most recent hollywood celeb to sport a toned, slimmed down bod credited to this diet, Reportedly shedding 20-25 pounds (10-12kgs) last month. She's working personally with Harley Pasternak, and having 1,300-calorie-a-day meals delivered to her doorstep through the 5 factor web site.
The 5 factor diet is a basic plan designed to give you results in only five weeks, with the view to turn your five-week plan into a lifestyle. It consists of eating five small meals a day, six days a week. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare. By eating five smaller meals every day, not only will you start losing weight but you should feel less hungry throughout the day!
Then you must do five 25-minute workouts a week, allowing for two days off the gym. Workout plans are provided. And then you get one diet-free "cheat" day - every Sunday when you are able to eat whatever you want. The 5 factor diet book & site are full of with testimonials (including that of Halle Berry whom the author claims was the inspiration to write the book). But remember the celebrities have the fitness trainer working alongside them so they definitely have a huge advantage!
